Sunday January 25th 2026 , 6:15am and the toughest choices I have to make every day is what time to hit the beach for my first swim of the day and what café to visit for lunch and dinner today, 365 days a year. It's 18c about the coldest it ever gets here in Vietnam, it's raining but unlike the UK it isn't cold rain and I know it will be dry, sunny and 27c in a few hours, HEAVENLY.

Toxic men and women can try to demolish their own families and ruin innocent peoples lives with their manipulation, gaslighting and other evil ways. It's real and you need to educate yourselves about these lowlife people.

Narcissism and high conflict personality disorder is becoming a very popular topic in recent times, multiple social media sites, novels, films and even TV series about it too.

More and more high profile people are being identified as evil, political leaders even presidents of entire nations.

The toxic men and women get old and have to live with the damage they've done to their families. Karma will do it's job in the end. They will die alone and despised.