Hot sunny day again today, too hot to sunbathe or sit still so as usual I spent about 2.5 hours doing water aerobics then walked 5 miles on the super sandy beach here. I do that seven days a week providing there are no electrical storms.

This daily routine gives me tons of quality time to think and reflect on the damage toxic people do in REAL LIFE to their victims.

My toxic stalkers probably think I'm super angry and upset all the time, YOU couldn't be more wrong. I'm angry that I cannot do anything to help all the victims I've been unable to help, I'm angry about all the pain the victims (people I care for are suffering as I write this) , some getting to the point of trying to end their lives.

I'm super angry that I cannot have a normal life with my own family, I realise now that from their point of view it's all been an act really, hiding the dark truth and I was totally oblivious to what was going on around me.

I could write a book about toxic people ruining lives, I'm an unintentional expert actually, in fact I probably will write a book.

I've got all the time in my world, the best years of my life started when I travelled the UK in my motorhome, living on the road with my little dog, that feeling has quadrupled since moving to Asia.

I work so hard to stay fit because I'm having the time of my life alone, no one to control how I live, I truly want to outlive my Grandfather who made it to over 100.

Loved ones, this is a message to YOU.

NEVER LET TOXIC PEOPLE CONTROL HOW YOU LIVE!! They are scum. DO SOMETHING!